WORKSHOP GOALS:

• Breathwork for calming your emotions and energizing your body

• Good Posture for healthy backs - standing, seated in a chair and on the floor with the kids

• Safe Bending when you look at kids work and move through your day

• Yoga Poses that feel good for you and the kids

• Break Time - quick poses for strength, flexibility and relaxation

COST:

• $25 per participant or $100 for 5 teachers from one organization/school ($20 each additional teacher)

  • venmo - Kim Vulinovic note “Yoga workshop”

  • check made out to Kim Vulinovic, mail to 439 N Taylor Ave, Oak Park, IL 60302

  • cash or check, drop in school payment can if available

• $30 register and pay at the door day of event (arrive 30 minutes early) - cash or check made out to Kim Vulinovic only with hard copy of registration form