Kim is a mother of 2 adult daughters as well as a children’s yoga teacher with over 17 years of experience.  Learn how the empowering, deciplined practice of yoga can help you with the challenges of everyday parenting.  In 2 hours you will learn:

• Poses for Rise and Shine - wake up refreshed and ready for school

• Bedtime Routines - help your child prepare her body and mind for rest

• Blow Off Steam - anger management techniques followed by calming poses

• Time IN! - yogic discipline with firm and loving boundaries

• Grit and Contentment - build self-esteem through practice and self- acceptance

• Partner Poses for sibling cooperation 

  full color hand out included, no yoga experience necessary 2 CEUs through Yoga Alliance for RYT200/500 hours

Registration through Ahimsa, https://www.ahimsayogastudios.com/berwynyogaevents/

PRICE: $63.00 or $52 or members, students enrolled in Ahimsa's Gold or Silver memberships, $59 First Month membership, Workstudy Students, or Ahimsa Teachers.